You have been losing weight for a long time, but has the process slowed down? This means that we have to help the body to move forward, to stimulate the metabolism. ორHow do I do this? There are many simple ways to accelerate weight loss.
What will help speed up the weight loss process?
So weight loss will be faster if the portion is reduced. You need to pick up a small plate and place the food there. And you need to eat more often so that you do not suffer from hunger.
An easy way to boost your metabolism is to drink a glass of water before eating. This will improve the work of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You do not need one glass of drinking water right away, you can start with half a glass. The main thing is to get in the habit of drinking before eating.
This will help speed up weight loss and have a proper dinner. You need to choose easily digestible proteins and fibers. These are dishes made from eggs, fish, cottage cheese and vegetables. But meat is not worth eating in the evening.
Sometimes sleep will help you. If you do not sleep regularly, weight loss is unlikely to be considered. Therefore, you should sleep at least 7-8 hours a day. Moreover, the dream should be calm and quiet, which means that in the evening you should take a walk, spend time in the bedroom, exclude everything that can cause excitement before bedtime.
The only easy way to lose weight faster is to eat healthy foods. If you eat lean meats and fish, lots of fruits and vegetables, dairy products and at the same time avoid muffins and sweets, supplements and unhealthy fast food, then weight loss will go faster. So it's worth analyzing your diet. Maybe you eat properly all day, and in the evening you experience a strong feeling of hunger and overeating? Or do you think the main meal should be healthy and you can eat it on a cookie?
Vegetables that should be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help to break down fats faster. In addition, all vegetables are low in calories, so even large quantities of them can not cause excess weight. At the same time, the fiber contained in the fruit is perfectly saturated, so you do not suffer from the feeling of hunger after eating vegetables.
Therefore, it is necessary to include vegetables in the diet, which helps to lose weight faster. Some of them should be eaten raw, while others should be stewed, boiled, baked.
All vegetables are healthy, but is something you should include in your menu every day. Here are the most helpful ones:
- Celery - both root and stem;
- Cucumber;
- Pumpkin;
- Pumpkin;
- Pepper;
- Cabbage of any kind;
- Beets;
- Tomatoes;
- Onions and garlic;
- Black-eyed peas.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excess appetite and sweets, and edema.
It should be noted that salads of this vegetable should be seasoned only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces are not useful. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for weight loss. After all, extra pounds can be inadvertently formed due to the use of fatty sauces.
So a simple way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Gaining extra pounds is another great way to increase your physical activity. Exercise helps burn calories faster, boosts metabolism and strengthens muscles.
Keep in mind that even if you exercise 2-3 times a week in the gym or visit the pool, it is not enough.
First, it is necessary to make the overall lifestyle more mobile. It is to move always and everywhere. Take a walk home, or even take a few stops, climb stairs, and skip the elevator, play outdoor games with the kids, do a short morning workout.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a particular training program and such physical activity will become less effective. Alternative training is therefore necessary. For example, spend 20 minutes on a stationary bike, then do water aerobics for half an hour. Moreover, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking in the abdomen or tightening the muscles of the buttocks. These are unobtrusive exercises, so you can perform them at work, in transport, while walking. It may seem like a light exercise, but its action will exceed all expectations.
And another very interesting moment: after intense physical activity, appetite decreases. That is, after exercise will be enough omelet and salad or even a cup of yogurt with cinnamon.
Little tricks
Little tricks can help you speed up the weight loss process. Just do not forget them.
Here are the most helpful ones:
- Add spices to dishes - cinnamon, ginger, hot pepper help to break down fats faster;
- Reduce salt intake - it retains water in the body and promotes the formation of edema;
- Use dried fruits and berries instead of sugar;
- Do not eat while traveling and eat slowly - so the amount of food consumed will be reduced;
- Arrange a day of fasting once a week - it is better to choose your favorite food;
- Meat and fish are always eaten with herbs - this promotes better digestion of food;
- Reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- Drink healthy drinks more often - green tea, rosehip infusion, Christmas tree decorations (they help speed up metabolism).
Weight loss is a difficult process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They should gradually enter your life, and then the process of getting rid of extra pounds will proceed again at a fast pace.